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So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking care of your body. Self- myofascial release techniques are…

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Preventing and solving the problems associated with too much sitting is, on the surface, very simple. We need to increase our activity, improve the quality of our movement, and learn how to perform basic maintenance on our bodies. Using these simple four guidelines you can eliminate pain and increase your productivity: 1. Reduce optional sitting…

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Medial Tibial Stress Syndrome, aka shin splints, is responsible for 15% of all running injuries. Pain occurs over the inside border of the tibia. MTSS is a type of condition called traction periostitis. That means that a muscle repetitively pulls on the periosteum, which is the covering of the bone, and causes inflammation. A healthy…

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