Should I Take a Daily Multivitamin?

Feb 10, 2012 by Amanda Fraser

Health fund rebates apply

What is Osteopathy?

Whether you suffer from migraines or a sore foot, treatments are tailored specifically to your needs. Osteopaths analyse biomechanics and system functions to identify the root cause of the problem and work from there.

Osteopathy is a musculoskeletal therapy that utilises a variety of manual (hands on) techniques to enhance and restore health and musculoskeletal function.

Osteopathy looks at the bigger picture, not just your particular health issue. We will consider and treat the cause of your musculoskeletal problem and its impact on your whole body.

A variety of different soft tissue, stretching and joint mobilising techniques may be used during your treatment. The application of these techniques will vary depending on the needs of each individual. The osteopath’s goal is to restore optimal movement and function to your body so manual therapy will often be supplemented by nutritional, postural, ergonomic and exercise advice.

What can I expect during a treatment?

Our Osteopath will take a full history about your current health as well as any conditions or injuries in the past. The practitioner will use a variety of techniques to balance and integrate structure and function to the affected tissues, assisting the body’s innate capacity to self-heal and promoting a healthy and balanced state.

How do Osteopaths treat?

During a treatment an Osteopath may call upon what is probably the largest range of techniques used in any manual therapy. These include:

Massage and stretching techniques

Articulation/ Adjustment techniques, in which joints are mobilised by being passively taken through their range of motion

Muscle Energy techniques, in which contracted muscles are released by alternately being stretched and made to work against resistance

Counterstrain techniques, which achieve release of restriction by placing the affected joint or muscle in a position of comfort, while applying a “Counter” stretch to the antagonists of the tight muscles.

Functional techniques, which involve gentle mobilisation of joints in a way that “probes” barriers to normal movement until a way is found through the restriction.

Manipulation or High Velocity techniques. These are techniques applied directly to joints to relax muscles and improve the range of motion of a joint. Osteopathic manipulations are carried out using minimum force in order to minimise patient discomfort.

Most private health funds offer rebates for osteopathic treatments. You may also be eligible for up to 5 Osteopathic Treatments per calendar year under “Medicare Plus”.

While “Bio-mechanics” has become one of the most rapidly developing areas of medicine in recent years, Osteopaths were one of the first professions to incorporate bio-mechanical analysis of how injuries occur and what the secondary effects are likely to be. To take a simple example, if you go to an Osteopath with a knee injury, an Osteopath will do much more than just examine and treat your knee. They will want to know exactly how the injury occurred in order to assess not just which tissues in the knee are injured, but also whether there may be any involvement of other areas with a mechanical relationship to the knee, such as the foot, hip, low back, pelvis and the associated soft tissues.

They will then want to analyse any possible secondary effects. For instance, you may be “avoiding” the bad knee and putting more weight on the other side. Over a period of time, this may lead to problems developing in the low back or the “good” knee. The Osteopath will then use this information to prescribe a treatment plan that addresses not just the area of pain, but all of the related regions.

• Neck pain, Back pain and Sciatica: The Osteopath will assess biomechanics and address any imbalances to improve nerve and arterial flow and increase joint mobility, reducing pain and restriction.
• Headaches and Migraine: An Osteopath will work to reduce muscular tension and nerve irritation, improve joint mobility, blood supply and drainage to and from the head and neck and help prevent future headaches with postural and exercise advice.
• Traumatic injuries such as whiplash. Pain can be reduced and mobility increased by addressing connective tissue, muscles and joints, getting the body back in balance to allow the immune system to start to repair the damaged structures.
• Tendonitis, muscle strains and Sports-related injuries: Time out due to muscle strains and ligament sprains can be reduced with Osteopathic treatment. When injuries are acute, gentle approaches can be used to improve lymphatic drainage and decrease inflammation. The Osteopath will look at your biomechanics, check your gait and movement patterns and correct any imbalances that may have led to the injury. Rehabilitation and long-term management strategies will then be initiated to get you back into your game.
• Work-related and repetitive strain injuries: Carpal tunnel syndrome, neck and back strain, disc injuries from lifting: are all issues that will respond to Osteopathic treatment. The Osteopath will assess biomechanics and function of the affected structures as well as discussing ergonomic factors, exercise and postural issues. Treatment approaches aim to improve function and reduce pain and inflammation to allow the body to heal the damaged structures.
• Pregnancy and childbirth: Many mothers-to-be find Osteopathic treatment very beneficial both to reduce back pain during pregnancy and also to help prepare the body for birth. Osteopathic treatment may improve foetal positioning and reduce the length of labour. Osteopathy can help with a number of issues during pregnancy including: Back and neck pain as a result of extra strain on the spine. Nausea and heartburn as a result of tension in the diaphragm. Circulatory problems e.g. swelling of the legs and varicose veins as a result of increased pressure on the abdomen. History of back problems that could affect pregnancy or delivery. Treatment by an osteopath helps support the body through these changes, especially during the mid to final stages of the pregnancy. An osteopath will aim to maintain the body’s balance having a positive effect on the circulatory, nervous and lymphatic systems throughout the pregnancy.
• Post-natal: Pregnancy and birth, places stress on a woman’s body, stretching ligaments and joints. Treatment by an osteopath can help restore the body’s balance, removing tension and assisting new mothers cope with broken sleep and breast-feeding. By realigning the spine and pelvis, Osteopaths can also assist in the relief of pain resulting from strain of birth or strain on body caring for new baby, lifting, feeding, etc. Treatment by an osteopath is gentle, drug free and non-invasive.
• Peripheral joints such as shoulders and wrists, knees, ankles and feet. People often associate Osteopath’s with back pain, but Osteopaths are trained in the anatomy and physiology of the whole body. Peripheral joints respond very well to Osteopathic treatment and can often be intrinsic to other conditions such as neck or back pain. Osteopathy is a WHOLE body approach, so if you have twisted your ankle, or are suffering carpal tunnel pain, there are a range of techniques that can be applied to improve your condition.
• Arthritis: Contrary to popular belief, Arthritis is not a fact of growing old; it is a pathological condition that can be prevented and also improved. Osteopathy works to improve joint mobility, blood supply and lymphatic drainage, helping to reduce inflammation, aiming to enable the immune system to replace damaged tissues. Osteopathy may help to reduce pain and increase mobility.
• Asthma: It is important to ensure that your diaphragm is performing optimally and the rib cage mechanisms are functioning correctly. Restrictions in soft tissue structures of the chest (thorax) will also have a direct impact on breathing disorders. The Osteopath can work to improve the function of your diaphragm and ribs as well as releasing restrictions in muscles and fascia directly related to the lungs.
• Women’s health: Menstrual problems are often attributable to restrictions in uterine ligaments, fascia (connective tissue) and joints of the pelvis. Gentle mobilization and stretching of these structures can help to relieve period pain and improve the regularity of the menstrual cycle. PCOS (Polycystic Ovarian Syndrome), Endometriosis and Fertility problems can also be improved with Osteopathic care.
• Systemic disease: Diabetes, Cardiovascular disease, immune disorders, Hyper/Hypothyroidism, Chronic Fatigue, Fibromyalgia, are considered systemic diseases as they are conditions that affect the whole body. Osteopaths are trained to diagnose systemic conditions and may be able to advise you on an appropriate multi-modal approach.

About our Melbourne Osteopathic services:

Looking for an Osteopath in Melbourne?

If you are suffering ongoing pain or stiffness, it could be worth consulting our Osteopaths in the Melbourne Clinic.

All our Osteopaths in the Melbourne clinic are registered professionals so why not make an appointment to see an Osteopath in Melbourne today?

Our commitment is to provide you with the highest quality of Osteopathic care in the Melbourne area by combining skills and knowledge from across the Osteopathic spectrum. Our practitioners are experienced in treating all types of pain and developing an appropriate rehabilitation program to suit your needs

Body & Health Creation is located at 601-603 Elizabeth St, Melbourne 3000 and has been providing osteopathic services to the people of Melbourne and the CBD for over 15 years. We are in close proximity to Carlton, North Melbourne and Parkville with easy access with trams 19 and 59 going past the front door or plenty of parking in the surrounding streets.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Health fund rebates apply

What is Osteopathy?

Whether you suffer from migraines or a sore foot, treatments are tailored specifically to your needs. Osteopaths analyse biomechanics and system functions to identify the root cause of the problem and work from there.

What can I expect during a treatment?

Our Osteopath will take a full history about your current health as well as any conditions or injuries in the past. The practitioner will use a variety of techniques to balance and integrate structure and function to the affected tissues, assisting the body’s innate capacity to self-heal and promoting a healthy and balanced state.

How do Osteopaths treat?

During a treatment an Osteopath may call upon what is probably the largest range of techniques used in any manual therapy. These include:

Massage and stretching techniques

Articulation/ Adjustment techniques, in which joints are mobilised by being passively taken through their range of motion

Muscle Energy techniques, in which contracted muscles are released by alternately being stretched and made to work against resistance

Counterstrain techniques, which achieve release of restriction by placing the affected joint or muscle in a position of comfort, while applying a “Counter” stretch to the antagonists of the tight muscles.

Functional techniques, which involve gentle mobilisation of joints in a way that “probes” barriers to normal movement until a way is found through the restriction.

Manipulation or High Velocity techniques. These are techniques applied directly to joints to relax muscles and improve the range of motion of a joint. Osteopathic manipulations are carried out using minimum force in order to minimise patient discomfort.

Most private health funds offer rebates for osteopathic treatments. You may also be eligible for up to 5 Osteopathic Treatments per calendar year under “Medicare Plus”.

While “Bio-mechanics” has become one of the most rapidly developing areas of medicine in recent years, Osteopaths were one of the first professions to incorporate bio-mechanical analysis of how injuries occur and what the secondary effects are likely to be. To take a simple example, if you go to an Osteopath with a knee injury, an Osteopath will do much more than just examine and treat your knee. They will want to know exactly how the injury occurred in order to assess not just which tissues in the knee are injured, but also whether there may be any involvement of other areas with a mechanical relationship to the knee, such as the foot, hip, low back, pelvis and the associated soft tissues.

They will then want to analyse any possible secondary effects. For instance, you may be “avoiding” the bad knee and putting more weight on the other side. Over a period of time, this may lead to problems developing in the low back or the “good” knee. The Osteopath will then use this information to prescribe a treatment plan that addresses not just the area of pain, but all of the related regions.

• Neck pain, Back pain and Sciatica: The Osteopath will assess biomechanics and address any imbalances to improve nerve and arterial flow and increase joint mobility, reducing pain and restriction.
• Headaches and Migraine: An Osteopath will work to reduce muscular tension and nerve irritation, improve joint mobility, blood supply and drainage to and from the head and neck and help prevent future headaches with postural and exercise advice.
• Traumatic injuries such as whiplash. Pain can be reduced and mobility increased by addressing connective tissue, muscles and joints, getting the body back in balance to allow the immune system to start to repair the damaged structures.
• Tendonitis, muscle strains and Sports-related injuries: Time out due to muscle strains and ligament sprains can be reduced with Osteopathic treatment. When injuries are acute, gentle approaches can be used to improve lymphatic drainage and decrease inflammation. The Osteopath will look at your biomechanics, check your gait and movement patterns and correct any imbalances that may have led to the injury. Rehabilitation and long-term management strategies will then be initiated to get you back into your game.
• Work-related and repetitive strain injuries: Carpal tunnel syndrome, neck and back strain, disc injuries from lifting: are all issues that will respond to Osteopathic treatment. The Osteopath will assess biomechanics and function of the affected structures as well as discussing ergonomic factors, exercise and postural issues. Treatment approaches aim to improve function and reduce pain and inflammation to allow the body to heal the damaged structures.
• Pregnancy and childbirth: Many mothers-to-be find Osteopathic treatment very beneficial both to reduce back pain during pregnancy and also to help prepare the body for birth. Osteopathic treatment may improve foetal positioning and reduce the length of labour. Osteopathy can help with a number of issues during pregnancy including: Back and neck pain as a result of extra strain on the spine. Nausea and heartburn as a result of tension in the diaphragm. Circulatory problems e.g. swelling of the legs and varicose veins as a result of increased pressure on the abdomen. History of back problems that could affect pregnancy or delivery. Treatment by an osteopath helps support the body through these changes, especially during the mid to final stages of the pregnancy. An osteopath will aim to maintain the body’s balance having a positive effect on the circulatory, nervous and lymphatic systems throughout the pregnancy.
• Post-natal: Pregnancy and birth, places stress on a woman’s body, stretching ligaments and joints. Treatment by an osteopath can help restore the body’s balance, removing tension and assisting new mothers cope with broken sleep and breast-feeding. By realigning the spine and pelvis, Osteopaths can also assist in the relief of pain resulting from strain of birth or strain on body caring for new baby, lifting, feeding, etc. Treatment by an osteopath is gentle, drug free and non-invasive.
• Peripheral joints such as shoulders and wrists, knees, ankles and feet. People often associate Osteopath’s with back pain, but Osteopaths are trained in the anatomy and physiology of the whole body. Peripheral joints respond very well to Osteopathic treatment and can often be intrinsic to other conditions such as neck or back pain. Osteopathy is a WHOLE body approach, so if you have twisted your ankle, or are suffering carpal tunnel pain, there are a range of techniques that can be applied to improve your condition.
• Arthritis: Contrary to popular belief, Arthritis is not a fact of growing old; it is a pathological condition that can be prevented and also improved. Osteopathy works to improve joint mobility, blood supply and lymphatic drainage, helping to reduce inflammation, aiming to enable the immune system to replace damaged tissues. Osteopathy may help to reduce pain and increase mobility.
• Asthma: It is important to ensure that your diaphragm is performing optimally and the rib cage mechanisms are functioning correctly. Restrictions in soft tissue structures of the chest (thorax) will also have a direct impact on breathing disorders. The Osteopath can work to improve the function of your diaphragm and ribs as well as releasing restrictions in muscles and fascia directly related to the lungs.
• Women’s health: Menstrual problems are often attributable to restrictions in uterine ligaments, fascia (connective tissue) and joints of the pelvis. Gentle mobilization and stretching of these structures can help to relieve period pain and improve the regularity of the menstrual cycle. PCOS (Polycystic Ovarian Syndrome), Endometriosis and Fertility problems can also be improved with Osteopathic care.
• Systemic disease: Diabetes, Cardiovascular disease, immune disorders, Hyper/Hypothyroidism, Chronic Fatigue, Fibromyalgia, are considered systemic diseases as they are conditions that affect the whole body. Osteopaths are trained to diagnose systemic conditions and may be able to advise you on an appropriate multi-modal approach.

About our Melbourne Osteopathic services:

Looking for an Osteopath in Melbourne?

If you are suffering ongoing pain or stiffness, it could be worth consulting our Osteopaths in the Melbourne Clinic.

All our Osteopaths in the Melbourne clinic are registered professionals so why not make an appointment to see an Osteopath in Melbourne today?

Our commitment is to provide you with the highest quality of Osteopathic care in the Melbourne area by combining skills and knowledge from across the Osteopathic spectrum. Our practitioners are experienced in treating all types of pain and developing an appropriate rehabilitation program to suit your needs

Body & Health Creation is located at 601-603 Elizabeth St, Melbourne 3000 and has been providing osteopathic services to the people of Melbourne and the CBD for over 15 years. We are in close proximity to Carlton, North Melbourne and Parkville with easy access with trams 19 and 59 going past the front door or plenty of parking in the surrounding streets.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Health fund rebates apply

What is Osteopathy?

Whether you suffer from migraines or a sore foot, treatments are tailored specifically to your needs. Osteopaths analyse biomechanics and system functions to identify the root cause of the problem and work from there.

Put simply, osteopaths give a complete treatment to your whole body, not just parts of it. Osteopaths have an expert knowledge of the workings of all your joints, muscles and body systems. Osteopathic Doctors will examine you to find the cause of your pain, then treat the cause, not the symptoms, to help your body return to its natural, healthy state. Isn’t that what the practice of medicine is really about?

It’s worth emphasising that osteopaths treat your WHOLE body – not just parts of it. Your body is an interconnected network of joints, muscles and body systems. If you experience hurt or discomfort in one part of your body – this pain will also affect the rest of your body. Osteopaths know this fact intimately. To ensure your pain and discomfort is found and treated at its source, you can rely on a comprehensive osteopathic treatment.

What can I expect during a treatment?

Our Osteopath will take a full history about your current health as well as any conditions or injuries in the past. The practitioner will use a variety of techniques to balance and integrate structure and function to the affected tissues, assisting the body’s innate capacity to self-heal and promoting a healthy and balanced state.

How do Osteopaths treat?

During a treatment an Osteopath may call upon what is probably the largest range of techniques used in any manual therapy. These include:

Massage and stretching techniques

Articulation/ Adjustment techniques, in which joints are mobilised by being passively taken through their range of motion

Muscle Energy techniques, in which contracted muscles are released by alternately being stretched and made to work against resistance

Counterstrain techniques, which achieve release of restriction by placing the affected joint or muscle in a position of comfort, while applying a “Counter” stretch to the antagonists of the tight muscles.

Functional techniques, which involve gentle mobilisation of joints in a way that “probes” barriers to normal movement until a way is found through the restriction.

Manipulation or High Velocity techniques. These are techniques applied directly to joints to relax muscles and improve the range of motion of a joint. Osteopathic manipulations are carried out using minimum force in order to minimise patient discomfort.

Most private health funds offer rebates for osteopathic treatments. You may also be eligible for up to 5 Osteopathic Treatments per calendar year under “Medicare Plus”.

While “Bio-mechanics” has become one of the most rapidly developing areas of medicine in recent years, Osteopaths were one of the first professions to incorporate bio-mechanical analysis of how injuries occur and what the secondary effects are likely to be. To take a simple example, if you go to an Osteopath with a knee injury, an Osteopath will do much more than just examine and treat your knee. They will want to know exactly how the injury occurred in order to assess not just which tissues in the knee are injured, but also whether there may be any involvement of other areas with a mechanical relationship to the knee, such as the foot, hip, low back, pelvis and the associated soft tissues.

They will then want to analyse any possible secondary effects. For instance, you may be “avoiding” the bad knee and putting more weight on the other side. Over a period of time, this may lead to problems developing in the low back or the “good” knee. The Osteopath will then use this information to prescribe a treatment plan that addresses not just the area of pain, but all of the related regions.

• Neck pain, Back pain and Sciatica: The Osteopath will assess biomechanics and address any imbalances to improve nerve and arterial flow and increase joint mobility, reducing pain and restriction.
• Headaches and Migraine: An Osteopath will work to reduce muscular tension and nerve irritation, improve joint mobility, blood supply and drainage to and from the head and neck and help prevent future headaches with postural and exercise advice.
• Traumatic injuries such as whiplash. Pain can be reduced and mobility increased by addressing connective tissue, muscles and joints, getting the body back in balance to allow the immune system to start to repair the damaged structures.
• Tendonitis, muscle strains and Sports-related injuries: Time out due to muscle strains and ligament sprains can be reduced with Osteopathic treatment. When injuries are acute, gentle approaches can be used to improve lymphatic drainage and decrease inflammation. The Osteopath will look at your biomechanics, check your gait and movement patterns and correct any imbalances that may have led to the injury. Rehabilitation and long-term management strategies will then be initiated to get you back into your game.
• Work-related and repetitive strain injuries: Carpal tunnel syndrome, neck and back strain, disc injuries from lifting: are all issues that will respond to Osteopathic treatment. The Osteopath will assess biomechanics and function of the affected structures as well as discussing ergonomic factors, exercise and postural issues. Treatment approaches aim to improve function and reduce pain and inflammation to allow the body to heal the damaged structures.
• Pregnancy and childbirth: Many mothers-to-be find Osteopathic treatment very beneficial both to reduce back pain during pregnancy and also to help prepare the body for birth. Osteopathic treatment may improve foetal positioning and reduce the length of labour. Osteopathy can help with a number of issues during pregnancy including: Back and neck pain as a result of extra strain on the spine. Nausea and heartburn as a result of tension in the diaphragm. Circulatory problems e.g. swelling of the legs and varicose veins as a result of increased pressure on the abdomen. History of back problems that could affect pregnancy or delivery. Treatment by an osteopath helps support the body through these changes, especially during the mid to final stages of the pregnancy. An osteopath will aim to maintain the body’s balance having a positive effect on the circulatory, nervous and lymphatic systems throughout the pregnancy.
• Post-natal: Pregnancy and birth, places stress on a woman’s body, stretching ligaments and joints. Treatment by an osteopath can help restore the body’s balance, removing tension and assisting new mothers cope with broken sleep and breast-feeding. By realigning the spine and pelvis, Osteopaths can also assist in the relief of pain resulting from strain of birth or strain on body caring for new baby, lifting, feeding, etc. Treatment by an osteopath is gentle, drug free and non-invasive.
• Peripheral joints such as shoulders and wrists, knees, ankles and feet. People often associate Osteopath’s with back pain, but Osteopaths are trained in the anatomy and physiology of the whole body. Peripheral joints respond very well to Osteopathic treatment and can often be intrinsic to other conditions such as neck or back pain. Osteopathy is a WHOLE body approach, so if you have twisted your ankle, or are suffering carpal tunnel pain, there are a range of techniques that can be applied to improve your condition.
• Arthritis: Contrary to popular belief, Arthritis is not a fact of growing old; it is a pathological condition that can be prevented and also improved. Osteopathy works to improve joint mobility, blood supply and lymphatic drainage, helping to reduce inflammation, aiming to enable the immune system to replace damaged tissues. Osteopathy may help to reduce pain and increase mobility.
• Asthma: It is important to ensure that your diaphragm is performing optimally and the rib cage mechanisms are functioning correctly. Restrictions in soft tissue structures of the chest (thorax) will also have a direct impact on breathing disorders. The Osteopath can work to improve the function of your diaphragm and ribs as well as releasing restrictions in muscles and fascia directly related to the lungs.
• Women’s health: Menstrual problems are often attributable to restrictions in uterine ligaments, fascia (connective tissue) and joints of the pelvis. Gentle mobilization and stretching of these structures can help to relieve period pain and improve the regularity of the menstrual cycle. PCOS (Polycystic Ovarian Syndrome), Endometriosis and Fertility problems can also be improved with Osteopathic care.
• Systemic disease: Diabetes, Cardiovascular disease, immune disorders, Hyper/Hypothyroidism, Chronic Fatigue, Fibromyalgia, are considered systemic diseases as they are conditions that affect the whole body. Osteopaths are trained to diagnose systemic conditions and may be able to advise you on an appropriate multi-modal approach.

About our Melbourne Osteopathic services:

Looking for an Osteopath in Melbourne?

If you are suffering ongoing pain or stiffness, it could be worth consulting our Osteopaths in the Melbourne Clinic.

All our Osteopaths in the Melbourne clinic are registered professionals so why not make an appointment to see an Osteopath in Melbourne today?

Our commitment is to provide you with the highest quality of Osteopathic care in the Melbourne area by combining skills and knowledge from across the Osteopathic spectrum. Our practitioners are experienced in treating all types of pain and developing an appropriate rehabilitation program to suit your needs

Body & Health Creation is located at 601-603 Elizabeth St, Melbourne 3000 and has been providing osteopathic services to the people of Melbourne and the CBD for over 15 years. We are in close proximity to Carlton, North Melbourne and Parkville with easy access with trams 19 and 59 going past the front door or plenty of parking in the surrounding streets.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Health fund rebates apply

What is Osteopathy?

Whether you suffer from migraines or a sore foot, treatments are tailored specifically to your needs. Osteopaths analyse biomechanics and system functions to identify the root cause of the problem and work from there.

What Do  Osteopaths Do?

Put simply, osteopaths give a complete treatment to your whole body, not just parts of it. Osteopaths have an expert knowledge of the workings of all your joints, muscles and body systems. Osteopathic Doctors will examine you to find the cause of your pain, then treat the cause, not the symptoms, to help your body return to its natural, healthy state. Isn’t that what the practice of medicine is really about?

What can I expect during a treatment?

Our Osteopath will take a full history about your current health as well as any conditions or injuries in the past. The practitioner will use a variety of techniques to balance and integrate structure and function to the affected tissues, assisting the body’s innate capacity to self-heal and promoting a healthy and balanced state.

How do Osteopaths treat?

During a treatment an Osteopath may call upon what is probably the largest range of techniques used in any manual therapy. These include:

Massage and stretching techniques

Articulation/ Adjustment techniques, in which joints are mobilised by being passively taken through their range of motion

Muscle Energy techniques, in which contracted muscles are released by alternately being stretched and made to work against resistance

Counterstrain techniques, which achieve release of restriction by placing the affected joint or muscle in a position of comfort, while applying a “Counter” stretch to the antagonists of the tight muscles.

Functional techniques, which involve gentle mobilisation of joints in a way that “probes” barriers to normal movement until a way is found through the restriction.

Manipulation or High Velocity techniques. These are techniques applied directly to joints to relax muscles and improve the range of motion of a joint. Osteopathic manipulations are carried out using minimum force in order to minimise patient discomfort.

Most private health funds offer rebates for osteopathic treatments. You may also be eligible for up to 5 Osteopathic Treatments per calendar year under “Medicare Plus”.

While “Bio-mechanics” has become one of the most rapidly developing areas of medicine in recent years, Osteopaths were one of the first professions to incorporate bio-mechanical analysis of how injuries occur and what the secondary effects are likely to be. To take a simple example, if you go to an Osteopath with a knee injury, an Osteopath will do much more than just examine and treat your knee. They will want to know exactly how the injury occurred in order to assess not just which tissues in the knee are injured, but also whether there may be any involvement of other areas with a mechanical relationship to the knee, such as the foot, hip, low back, pelvis and the associated soft tissues.

They will then want to analyse any possible secondary effects. For instance, you may be “avoiding” the bad knee and putting more weight on the other side. Over a period of time, this may lead to problems developing in the low back or the “good” knee. The Osteopath will then use this information to prescribe a treatment plan that addresses not just the area of pain, but all of the related regions.

• Neck pain, Back pain and Sciatica: The Osteopath will assess biomechanics and address any imbalances to improve nerve and arterial flow and increase joint mobility, reducing pain and restriction.
• Headaches and Migraine: An Osteopath will work to reduce muscular tension and nerve irritation, improve joint mobility, blood supply and drainage to and from the head and neck and help prevent future headaches with postural and exercise advice.
• Traumatic injuries such as whiplash. Pain can be reduced and mobility increased by addressing connective tissue, muscles and joints, getting the body back in balance to allow the immune system to start to repair the damaged structures.
• Tendonitis, muscle strains and Sports-related injuries: Time out due to muscle strains and ligament sprains can be reduced with Osteopathic treatment. When injuries are acute, gentle approaches can be used to improve lymphatic drainage and decrease inflammation. The Osteopath will look at your biomechanics, check your gait and movement patterns and correct any imbalances that may have led to the injury. Rehabilitation and long-term management strategies will then be initiated to get you back into your game.
• Work-related and repetitive strain injuries: Carpal tunnel syndrome, neck and back strain, disc injuries from lifting: are all issues that will respond to Osteopathic treatment. The Osteopath will assess biomechanics and function of the affected structures as well as discussing ergonomic factors, exercise and postural issues. Treatment approaches aim to improve function and reduce pain and inflammation to allow the body to heal the damaged structures.
• Pregnancy and childbirth: Many mothers-to-be find Osteopathic treatment very beneficial both to reduce back pain during pregnancy and also to help prepare the body for birth. Osteopathic treatment may improve foetal positioning and reduce the length of labour. Osteopathy can help with a number of issues during pregnancy including: Back and neck pain as a result of extra strain on the spine. Nausea and heartburn as a result of tension in the diaphragm. Circulatory problems e.g. swelling of the legs and varicose veins as a result of increased pressure on the abdomen. History of back problems that could affect pregnancy or delivery. Treatment by an osteopath helps support the body through these changes, especially during the mid to final stages of the pregnancy. An osteopath will aim to maintain the body’s balance having a positive effect on the circulatory, nervous and lymphatic systems throughout the pregnancy.
• Post-natal: Pregnancy and birth, places stress on a woman’s body, stretching ligaments and joints. Treatment by an osteopath can help restore the body’s balance, removing tension and assisting new mothers cope with broken sleep and breast-feeding. By realigning the spine and pelvis, Osteopaths can also assist in the relief of pain resulting from strain of birth or strain on body caring for new baby, lifting, feeding, etc. Treatment by an osteopath is gentle, drug free and non-invasive.
• Peripheral joints such as shoulders and wrists, knees, ankles and feet. People often associate Osteopath’s with back pain, but Osteopaths are trained in the anatomy and physiology of the whole body. Peripheral joints respond very well to Osteopathic treatment and can often be intrinsic to other conditions such as neck or back pain. Osteopathy is a WHOLE body approach, so if you have twisted your ankle, or are suffering carpal tunnel pain, there are a range of techniques that can be applied to improve your condition.
• Arthritis: Contrary to popular belief, Arthritis is not a fact of growing old; it is a pathological condition that can be prevented and also improved. Osteopathy works to improve joint mobility, blood supply and lymphatic drainage, helping to reduce inflammation, aiming to enable the immune system to replace damaged tissues. Osteopathy may help to reduce pain and increase mobility.
• Asthma: It is important to ensure that your diaphragm is performing optimally and the rib cage mechanisms are functioning correctly. Restrictions in soft tissue structures of the chest (thorax) will also have a direct impact on breathing disorders. The Osteopath can work to improve the function of your diaphragm and ribs as well as releasing restrictions in muscles and fascia directly related to the lungs.
• Women’s health: Menstrual problems are often attributable to restrictions in uterine ligaments, fascia (connective tissue) and joints of the pelvis. Gentle mobilization and stretching of these structures can help to relieve period pain and improve the regularity of the menstrual cycle. PCOS (Polycystic Ovarian Syndrome), Endometriosis and Fertility problems can also be improved with Osteopathic care.
• Systemic disease: Diabetes, Cardiovascular disease, immune disorders, Hyper/Hypothyroidism, Chronic Fatigue, Fibromyalgia, are considered systemic diseases as they are conditions that affect the whole body. Osteopaths are trained to diagnose systemic conditions and may be able to advise you on an appropriate multi-modal approach.

About our Melbourne Osteopathic services:

Looking for an Osteopath in Melbourne?

If you are suffering ongoing pain or stiffness, it could be worth consulting our Osteopaths in the Melbourne Clinic.

All our Osteopaths in the Melbourne clinic are registered professionals so why not make an appointment to see an Osteopath in Melbourne today?

Our commitment is to provide you with the highest quality of Osteopathic care in the Melbourne area by combining skills and knowledge from across the Osteopathic spectrum. Our practitioners are experienced in treating all types of pain and developing an appropriate rehabilitation program to suit your needs

Body & Health Creation is located at 601-603 Elizabeth St, Melbourne 3000 and has been providing osteopathic services to the people of Melbourne and the CBD for over 15 years. We are in close proximity to Carlton, North Melbourne and Parkville with easy access with trams 19 and 59 going past the front door or plenty of parking in the surrounding streets.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Health fund rebates apply

What is Osteopathy?

Osteopathy is a musculoskeletal therapy that utilises a variety of manual (hands on) techniques to enhance and restore health and musculoskeletal function.

Osteopathy looks at the bigger picture, not just your particular health issue. We will consider and treat the cause of your musculoskeletal problem and its impact on your whole body.

A variety of different soft tissue, stretching and joint mobilising techniques may be used during your treatment. The application of these techniques will vary depending on the needs of each individual. The osteopath’s goal is to restore optimal movement and function to your body so manual therapy will often be supplemented by nutritional, postural, ergonomic and exercise advice.

Whether you suffer from migraines or a sore foot, treatments are tailored specifically to your needs. Osteopaths analyse biomechanics and system functions to identify the root cause of the problem and work from there.

What can I expect during a treatment?

Our Osteopath will take a full history about your current health as well as any conditions or injuries in the past. The practitioner will use a variety of techniques to balance and integrate structure and function to the affected tissues, assisting the body’s innate capacity to self-heal and promoting a healthy and balanced state.

How do Osteopaths treat?

During a treatment an Osteopath may call upon what is probably the largest range of techniques used in any manual therapy. These include:

Massage and stretching techniques

Articulation/ Adjustment techniques, in which joints are mobilised by being passively taken through their range of motion

Muscle Energy techniques, in which contracted muscles are released by alternately being stretched and made to work against resistance

Counterstrain techniques, which achieve release of restriction by placing the affected joint or muscle in a position of comfort, while applying a “Counter” stretch to the antagonists of the tight muscles.

Functional techniques, which involve gentle mobilisation of joints in a way that “probes” barriers to normal movement until a way is found through the restriction.

Manipulation or High Velocity techniques. These are techniques applied directly to joints to relax muscles and improve the range of motion of a joint. Osteopathic manipulations are carried out using minimum force in order to minimise patient discomfort.

Most private health funds offer rebates for osteopathic treatments. You may also be eligible for up to 5 Osteopathic Treatments per calendar year under “Medicare Plus”.

While “Bio-mechanics” has become one of the most rapidly developing areas of medicine in recent years, Osteopaths were one of the first professions to incorporate bio-mechanical analysis of how injuries occur and what the secondary effects are likely to be. To take a simple example, if you go to an Osteopath with a knee injury, an Osteopath will do much more than just examine and treat your knee. They will want to know exactly how the injury occurred in order to assess not just which tissues in the knee are injured, but also whether there may be any involvement of other areas with a mechanical relationship to the knee, such as the foot, hip, low back, pelvis and the associated soft tissues.

They will then want to analyse any possible secondary effects. For instance, you may be “avoiding” the bad knee and putting more weight on the other side. Over a period of time, this may lead to problems developing in the low back or the “good” knee. The Osteopath will then use this information to prescribe a treatment plan that addresses not just the area of pain, but all of the related regions.

• Neck pain, Back pain and Sciatica: The Osteopath will assess biomechanics and address any imbalances to improve nerve and arterial flow and increase joint mobility, reducing pain and restriction.
• Headaches and Migraine: An Osteopath will work to reduce muscular tension and nerve irritation, improve joint mobility, blood supply and drainage to and from the head and neck and help prevent future headaches with postural and exercise advice.
• Traumatic injuries such as whiplash. Pain can be reduced and mobility increased by addressing connective tissue, muscles and joints, getting the body back in balance to allow the immune system to start to repair the damaged structures.
• Tendonitis, muscle strains and Sports-related injuries: Time out due to muscle strains and ligament sprains can be reduced with Osteopathic treatment. When injuries are acute, gentle approaches can be used to improve lymphatic drainage and decrease inflammation. The Osteopath will look at your biomechanics, check your gait and movement patterns and correct any imbalances that may have led to the injury. Rehabilitation and long-term management strategies will then be initiated to get you back into your game.
• Work-related and repetitive strain injuries: Carpal tunnel syndrome, neck and back strain, disc injuries from lifting: are all issues that will respond to Osteopathic treatment. The Osteopath will assess biomechanics and function of the affected structures as well as discussing ergonomic factors, exercise and postural issues. Treatment approaches aim to improve function and reduce pain and inflammation to allow the body to heal the damaged structures.
• Pregnancy and childbirth: Many mothers-to-be find Osteopathic treatment very beneficial both to reduce back pain during pregnancy and also to help prepare the body for birth. Osteopathic treatment may improve foetal positioning and reduce the length of labour. Osteopathy can help with a number of issues during pregnancy including: Back and neck pain as a result of extra strain on the spine. Nausea and heartburn as a result of tension in the diaphragm. Circulatory problems e.g. swelling of the legs and varicose veins as a result of increased pressure on the abdomen. History of back problems that could affect pregnancy or delivery. Treatment by an osteopath helps support the body through these changes, especially during the mid to final stages of the pregnancy. An osteopath will aim to maintain the body’s balance having a positive effect on the circulatory, nervous and lymphatic systems throughout the pregnancy.
• Post-natal: Pregnancy and birth, places stress on a woman’s body, stretching ligaments and joints. Treatment by an osteopath can help restore the body’s balance, removing tension and assisting new mothers cope with broken sleep and breast-feeding. By realigning the spine and pelvis, Osteopaths can also assist in the relief of pain resulting from strain of birth or strain on body caring for new baby, lifting, feeding, etc. Treatment by an osteopath is gentle, drug free and non-invasive.
• Peripheral joints such as shoulders and wrists, knees, ankles and feet. People often associate Osteopath’s with back pain, but Osteopaths are trained in the anatomy and physiology of the whole body. Peripheral joints respond very well to Osteopathic treatment and can often be intrinsic to other conditions such as neck or back pain. Osteopathy is a WHOLE body approach, so if you have twisted your ankle, or are suffering carpal tunnel pain, there are a range of techniques that can be applied to improve your condition.
• Arthritis: Contrary to popular belief, Arthritis is not a fact of growing old; it is a pathological condition that can be prevented and also improved. Osteopathy works to improve joint mobility, blood supply and lymphatic drainage, helping to reduce inflammation, aiming to enable the immune system to replace damaged tissues. Osteopathy may help to reduce pain and increase mobility.
• Asthma: It is important to ensure that your diaphragm is performing optimally and the rib cage mechanisms are functioning correctly. Restrictions in soft tissue structures of the chest (thorax) will also have a direct impact on breathing disorders. The Osteopath can work to improve the function of your diaphragm and ribs as well as releasing restrictions in muscles and fascia directly related to the lungs.
• Women’s health: Menstrual problems are often attributable to restrictions in uterine ligaments, fascia (connective tissue) and joints of the pelvis. Gentle mobilization and stretching of these structures can help to relieve period pain and improve the regularity of the menstrual cycle. PCOS (Polycystic Ovarian Syndrome), Endometriosis and Fertility problems can also be improved with Osteopathic care.
• Systemic disease: Diabetes, Cardiovascular disease, immune disorders, Hyper/Hypothyroidism, Chronic Fatigue, Fibromyalgia, are considered systemic diseases as they are conditions that affect the whole body. Osteopaths are trained to diagnose systemic conditions and may be able to advise you on an appropriate multi-modal approach.

About our Melbourne Osteopathic services:

Looking for an Osteopath in Melbourne?

If you are suffering ongoing pain or stiffness, it could be worth consulting our Osteopaths in the Melbourne Clinic.

All our Osteopaths in the Melbourne clinic are registered professionals so why not make an appointment to see an Osteopath in Melbourne today?

Our commitment is to provide you with the highest quality of Osteopathic care in the Melbourne area by combining skills and knowledge from across the Osteopathic spectrum. Our practitioners are experienced in treating all types of pain and developing an appropriate rehabilitation program to suit your needs

Body & Health Creation is located at 601-603 Elizabeth St, Melbourne 3000 and has been providing osteopathic services to the people of Melbourne and the CBD for over 15 years. We are in close proximity to Carlton, North Melbourne and Parkville with easy access with trams 19 and 59 going past the front door or plenty of parking in the surrounding streets.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Many people today suffer with back, neck and shoulder pain. This may be a result of physical injury, bad posture or work related tension.
Massage is a very effective way of dealing with muscular problems, loss of muscle tone, adhesions (knots) and removing physical tension in the muscles.
It is very effective in the rehabilitation of all soft tissue dysfunction and aches and strains caused by everyday activities such as house work, gardening, walking and sitting at a computer for long periods of time. Remedial massage helping to remedy tension and posture, easing muscular aches and pains.

Body& Health Creation is a multi modality practise located in Melbourne which has Massage therapists, Chiropractors, Naturopaths, Osteopaths and acupuncturists conveniently serving clientele from surrounding suburbs such as Carlton, North Melbourne, Parkville and Melbourne CBD.

We offer a range of clinical massage therapy options that include:
• Pregnancy massage
• Sports massage
• Deep tissue massage
• Remedial massage
• Relaxation massage
Our team of experienced clinical massage therapists in Melbourne are trained to the highest standards enabling us to provide you with the best massage Melbourne has to offer.natural therapies can become part of your health and wellbeing program.
Remedial Massage therapies use specific massage techniques to treat muscular problems where there is significant pain or loss of movement. This style of massage is designed for the treatment of short and long term injuries. A carefully designed exercise and stretching program may be given to maintain the effects of the massage.

Ideal for:
• Computer related neck and shoulder strain
• Overuse and repetitive strain injuries
• Lower back and sciatic pain
• Headaches due to chronic neck tension
• Muscular cramps causing restricted movement
A combination of massage and stretching techniques aimed at preventing injuries to muscles, tendons and ligaments, both before and after playing sport. Used by professional sports people, sports massage will benefit anyone who is physically active and seeking to get their muscles in peak condition.
Experience relief from deep tissue massage treatments, focusing on releasing tension in the neck, back, hamstrings and glutes. Our Melbourne remedial massage services team consists of fourteen highly qualified myotherapists, remedial massage therapists, sports therapists and relaxation therapists, expert in a variety of techniques that address both chronic pain and acute muscular aches. Their in-depth knowledge allows our therapists to diagnose the underlying causes and prepare an individually tailored treatment program and exercises that will lead to your path of recovery.

Central and convenient

If you are looking for a full body massage in Melbourne city , Our opening hours include evenings and weekends, Health fund rebates (HiCaps) apply.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Sitting and typing all day is hard work!
Our team of qualified therapists are standing by to help you deal with the aches and strains you pick up during the course of your working day. You will feel refreshed and revitalised after your time in one of our tranquil treatment rooms.

Do you work out or stay fit through sport?

Experience relief from deep tissue massage treatments, focusing on releasing tension in the neck, back, hamstrings and glutes. Our Melbourne remedial massage services team consists of fourteen highly qualified myotherapists, remedial massage therapists, sports therapists and relaxation therapists, expert in a variety of techniques that address both chronic pain and acute muscular aches. Their in-depth knowledge allows our therapists to diagnose the underlying causes and prepare an individually tailored treatment program and exercises that will lead to your path of recovery.

Central and convenient

If you are looking for a full body massage Melbourne city , Our opening hours include evenings and weekends, Health fund rebates (HiCaps) apply.

Rebates are available through most health funds.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.

Other services we offer include: Relaxation Massage, Remedial Massage, Deep Tissue Massage, Myotherapy, Sports Massage, Pregnancy Massage, Cupping, Dry Needling, Naturopathy, Osteopathy and Chiropractic services.