shin splints 1

Medial Tibial Stress Syndrome, aka shin splints, is responsible for 15% of all running injuries. Pain occurs over the inside border of the tibia. MTSS is a type of condition called traction periostitis. That means that a muscle repetitively pulls on the periosteum, which is the covering of the bone, and causes inflammation. A healthy…

james and sarah

Our senior osteopath James and his partner Sarah gave birth to a beautiful healthy boy Jack Francis Muling. Jack arrived on Valentine’s Day weighing 8.6lb (3.8kg) and 50cm long. James, Sarah and Jack both doing incredibly well with baby number 1 and are super excited to finally have him here. We wish them all the…

technogel-sleeping-pillow

As Osteopaths, throughout the years we have come across many distinctive styles of pillows that have not facilitated an individuals needs. In fact they aggravated their condition. We have found that fitted Technogel pillows provide the appropriate musculoskeletal support. Technogel is the only polyurethane gel made without plasticiser oils —non-toxic, virtually odourless, and resists hardening…

ball

The spikey ball is a small, spike-covered massage ball used to release muscle tightness, which facilitates increased flexibility and improved posture. Avoid using the spikey ball if you have acute inflammation, severe bruising or joint pathology. Exercises should be pain free, leaving the targeted muscles feeling lighter and more relaxed afterward. Massage ball exercises should…

2014 © Copyright - Body and Health Creation

For a quick call        1300 234 963