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So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking care of your body. Self- myofascial release techniques are…

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Medial Tibial Stress Syndrome, aka shin splints, is responsible for 15% of all running injuries. Pain occurs over the inside border of the tibia. MTSS is a type of condition called traction periostitis. That means that a muscle repetitively pulls on the periosteum, which is the covering of the bone, and causes inflammation. A healthy…

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