by B&HC | Mar 4, 2019 | Blog, Injury, News, rehab, shoulder pain
What Causes Shoulder Tendonitis? The most common cause of shoulder tendonitis is repeated microtrauma to the rotator cuff tendons rather than a specific one-off trauma. Rotator Cuff Impingement, where your rotator cuff tendon impacts against the acromion bone, should...
by B&HC | Feb 19, 2019 | Blog, cross training, Exercise, Injury, Latest News, News, osteopathy, rehab, Swimming, yoga
Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...
by B&HC | Feb 4, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is a Bulging Disc? A bulging disc injury is a common spine injury sustained to your spine’s intervertebral disc. It can occur in your lumbar spine (lower back), thoracic spine (upper and mid-back) or your cervical spine (neck). A bulging disc can commonly...
by B&HC | Jan 29, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is the Psoas muscle? Let’s start off by talking about where the Psoas muscle is and what it does. The Psoas muscle group is one of your major hip flexors. Psoas Major attaches to each of the 5 vertebrae in your lower back then travels down and attaches itself to...
by B&HC | Dec 17, 2018 | Blog, Injury, osteopathy, rehab
What is Myalgia? The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. Muscle strains are the most common cause of lower back pain. People with poor...
by B&HC | Dec 6, 2018 | Blog, Injury, Latest News, osteopathy, rehab
Do you know what is plantar fascitis? Have you ever heard this term? Maybe you haven´t but you have felt or know someone who has had this uncomfortable condition. Plantar fascitis causes a lot of pain in the bottom of the heel; it’s one of the most frequent causes of...
