by B&HC | Jan 29, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is the Psoas muscle? Let’s start off by talking about where the Psoas muscle is and what it does. The Psoas muscle group is one of your major hip flexors. Psoas Major attaches to each of the 5 vertebrae in your lower back then travels down and attaches itself to...
by B&HC | Jan 24, 2019 | Exercise, Injury, Latest News, osteopathy, rehab
The common “lumbar disc is out” diagnosis, we hear it all the time, is it out? most of the time no its not and we can’t really push it back in with manipulation. So what is it? It’s probably most likely to be a facet sprain. What is a...
by B&HC | Oct 8, 2018 | Blog, Exercise, Injury, Latest News, osteopathy, Swimming
Swimming is a unique sort of exercise because it somewhat frees you from the constraints that gravity usually imposes. This is a real advantage for people who are overweight, pregnant, arthritic, or suffering from other health conditions that can make high-impact,...
