The root cause of most headaches comes from the neck, specifically from your muscles on the back of your neck (suboccipital muscles). We will list the best tips, hacks, stretches and exercises for your suboccipital release. Today, the average aussie works harder than ever before. Those long and intense days can take a toll on…

Having trouble falling asleep? feeling restless, achy,crampy? Then definitely try Magnesium oil spray by SALT LAB. It’s super effective and we are really excited to stock it at B&HC.  The big difference with this magnesium product over the rest, is it absorbs directly and efficiently through the skin after spraying it. SALT LAB was developed by a…

So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking care of your body. Self- myofascial release techniques are…

Medial Tibial Stress Syndrome, aka shin splints, is responsible for 15% of all running injuries. Pain occurs over the inside border of the tibia. MTSS is a type of condition called traction periostitis. That means that a muscle repetitively pulls on the periosteum, which is the covering of the bone, and causes inflammation. A healthy…

As Osteopaths, throughout the years we have come across many distinctive styles of pillows that have not facilitated an individuals needs. In fact they aggravated their condition. We have found that fitted Technogel pillows provide the appropriate musculoskeletal support. Technogel is the only polyurethane gel made without plasticiser oils —non-toxic, virtually odourless, and resists hardening…

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