“Most people have no idea how good their body is designed to feel. We aim to help your body get back on track and relaxed.”

Trigger points are basically small painful knots in your skeletal muscle which in turn affect your muscle fibers. This is the source most most muscle pain, hence the term ‘knots’.  By using Trigger Point Therapy one can help reduce and eliminate muscle pain leading to more comfort and increased athletic performance.

Physicians Dr Travell and Dr Simons have defined a myofascial trigger point as a “hyperirritable spot in a skeletal muscle”. The spot is painful on compression and can give rise to characteristic referred pain and tenderness. By applying pressure to these points, we can deactivate them, helping reduce pain and discomfort in the area.

Trigger point

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