– Body & Health Creation
For more infomation, please call 93299889
ONE on ONE – Reformer Pilates in
We’re excited to be launching our NEW Reformer Pilates class right here at Body & Health Creation, North Melbourne.
The class will be tailored to your specific individual needs and work in conjunction with our osteopaths.
Helping further improve your recovery and resolve your acute and chronic injuries.
Why choose reformer pilates?
- Improves your wellbeing
- Enhances your recovery & treatment
- Improves concentration
- Relieves stress & increases relaxation
- Create a better you!
Pilates North Melbourne
One of the key principles of Pilates is the concept of centering, which involves using the core muscles to initiate and control movement.
Other important principles include concentration, precision, breath control, and flowing movement.
Pilates exercises can be tailored to meet specific needs, whether it’s for rehabilitation, athletic performance enhancement, or general fitness.
Our 40-minute one on one instructor-led reformer Pilates classes are designed by osteopaths and are low impact but high intensity.
Our safe and effective reformer Pilates will have you feeling more toned, flexible and stronger!
BHC runs classes morning, noon and nights, so you’re guaranteed to find a class that fits with your schedule.
At your first visit to our North Melbourne Pilates studio, a thorough physical examination will take place by our osteopaths to identify areas of dysfunction and allow for an accurate plan for your pilates training.
Body & Health Creation Pilates helps improve your mental stamina and releases endorphins, helping you feel positive and energised.