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So what is sciatica? Simply put, it’s a pain that radiates along the path of the sciatic nerve. The sciatic nerve runs from your low back to your buttock and down the back of your thigh and calf. With the sciatic nerve being the longest and largest nerve in the body, you can imagine how…

By Dr. Leo Cornelius  We often get asked what is the most common condition we see? The answer is always low back pain. Millions of Australians suffer from Low back pain.  Statistics show that 70-90% of Australians will suffer back pain at some point in their lives. It can be difficult to pinpoint the exact…

Dr. Belle Picco It’s a question we get asked almost daily. The distinction between the three can be tough at the end best of times. Ultimately, all three want to help you get better and be pain free! Choosing which one is right for you can be hard, but hopefully this gives you a bit…

The root cause of most headaches comes from the neck, specifically from your muscles on the back of your neck (suboccipital muscles). We will list the best tips, hacks, stretches and exercises for your suboccipital release. Today, the average aussie works harder than ever before. Those long and intense days can take a toll on…

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