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How to Manage Tennis Elbow

How to Manage Tennis Elbow

  What Is Tennis Elbow? Tennis elbow is painful weakening of the tendons that join your forearm muscles to your bones. It happens when you work your elbow too much by repeating certain motions. You might hear your doctor call it lateral epicondylitis. Despite the...
Why is popping my own neck bad?

Why is popping my own neck bad?

WHEN YOUR NECK IS STIFF, THERE IS ONLY ONE THING YOU WANT: RELIEF. Neck stiffness isn’t unusual, and it can occur from merely spending too long bent over your desk, sleeping awkwardly or lifting something that is too heavy. Many crave the feeling of relief that comes...