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Four ways to manage an acute stiff neck

Four ways to manage an acute stiff neck

A stiff neck or (Acute wry neck), also known as acute torticollis. It is a painful condition that affects the neck muscles and causes the head to tilt to one side. It can be caused by a variety of factors, such as sleeping in an awkward position, an injury, or a...
How to Manage Tennis Elbow

How to Manage Tennis Elbow

  What Is Tennis Elbow? Tennis elbow is painful weakening of the tendons that join your forearm muscles to your bones. It happens when you work your elbow too much by repeating certain motions. You might hear your doctor call it lateral epicondylitis. Despite the...
Why is popping my own neck bad?

Why is popping my own neck bad?

WHEN YOUR NECK IS STIFF, THERE IS ONLY ONE THING YOU WANT: RELIEF. Neck stiffness isn’t unusual, and it can occur from merely spending too long bent over your desk, sleeping awkwardly or lifting something that is too heavy. Many crave the feeling of relief that comes...
Subacromial impingement injury

Subacromial impingement injury

written by Dr. Belle Picco What is the condition? Osteopath Docklands can help Subacromial impingement. Which refers to inflammation and irritation to the rotator cuff as they pass through the subacromial space. The subacromial space houses the rotator cuff (comprised...