by Rob Amato | Jul 27, 2025 | Blog, Injury, osteopathy
Are you dealing with ongoing pain, poor posture, or recovering from an injury? Osteopathy offers a natural, drug-free solution to support your health and wellbeing. At Body & Health Creation, our experienced osteopaths in North Melbourne help locals move better,...
by Rob Amato | Jun 22, 2020 | Blog, Injury, osteopathy, rehab, shoulder pain
Frozen shoulder is a common and complex musculoskeletal condition. It has a few other names including: adhesive capsulitis, scapulo-humeral periarthritis, periarthritis, pericapsulitis, stiff shoulder and obliterative bursitis. Don’t worry, they are all very...
by B&HC | May 7, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is Isometrics? Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. Isometric exercises help maintain strength....
by B&HC | Mar 4, 2019 | Blog, Injury, News, rehab, shoulder pain
What Causes Shoulder Tendonitis? The most common cause of shoulder tendonitis is repeated microtrauma to the rotator cuff tendons rather than a specific one-off trauma. Rotator Cuff Impingement, where your rotator cuff tendon impacts against the acromion bone, should...
by B&HC | Feb 19, 2019 | Blog, cross training, Exercise, Injury, Latest News, News, osteopathy, rehab, Swimming, yoga
Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...
by B&HC | Feb 4, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is a Bulging Disc? A bulging disc injury is a common spine injury sustained to your spine’s intervertebral disc. It can occur in your lumbar spine (lower back), thoracic spine (upper and mid-back) or your cervical spine (neck). A bulging disc can commonly...
