by B&HC | Jan 24, 2019 | Exercise, Injury, Latest News, osteopathy, rehab
The common “lumbar disc is out” diagnosis, we hear it all the time, is it out? most of the time no its not and we can’t really push it back in with manipulation. So what is it? It’s probably most likely to be a facet sprain. What is a...
by B&HC | Dec 17, 2018 | Blog, Injury, osteopathy, rehab
What is Myalgia? The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. Muscle strains are the most common cause of lower back pain. People with poor...
by B&HC | Dec 6, 2018 | Blog, Injury, Latest News, osteopathy, rehab
Do you know what is plantar fascitis? Have you ever heard this term? Maybe you haven´t but you have felt or know someone who has had this uncomfortable condition. Plantar fascitis causes a lot of pain in the bottom of the heel; it’s one of the most frequent causes of...
by B&HC | Nov 19, 2018 | Blog, home-news, Injury, News, osteopathy, rehab
It’s an ongoing debate, and a question that, as an Osteopath, I get asked almost every day! When should you use ice, and when should you use heat? And for how long? There is so much confusion surrounding the topic, the truth is, much more study is needed before a...
by B&HC | Nov 13, 2018 | Injury, Latest News, osteopathy, rehab
The Show must go on. You’ve heard that saying, right? Well it’s drummed into our brains very early on when we’re training. Injured? Get over it. Choreographers don’t care if your body is struggling. They tell you...
by B&HC | Oct 28, 2018 | Blog, Injury, Latest News, osteopathy, rehab
People have numerous incorrect ideas about back pain and its causes. Believing them can be misleading at best and dangerous, even life-threatening, at worst. The following are 4 common misconceptions about back pain, along with the real facts you need to know: 1....