by B&HC | Mar 4, 2019 | Blog, Injury, News, rehab, shoulder pain
What Causes Shoulder Tendonitis? The most common cause of shoulder tendonitis is repeated microtrauma to the rotator cuff tendons rather than a specific one-off trauma. Rotator Cuff Impingement, where your rotator cuff tendon impacts against the acromion bone, should...
by B&HC | Feb 19, 2019 | Blog, cross training, Exercise, Injury, Latest News, News, osteopathy, rehab, Swimming, yoga
Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...
by B&HC | Nov 19, 2018 | Blog, home-news, Injury, News, osteopathy, rehab
It’s an ongoing debate, and a question that, as an Osteopath, I get asked almost every day! When should you use ice, and when should you use heat? And for how long? There is so much confusion surrounding the topic, the truth is, much more study is needed before a...
by B&HC | Oct 8, 2018 | Blog, IASTM, Injury, News, osteopathy
With the increasing exposure of healthcare on Instagram, Youtube and Facebook, IASTM technique has become one of the most popular. So what is it? Most people would associate this technique with big metal objects causing bright red bruises and marks. But, there is more...
by B&HC | Jul 26, 2018 | News
As Osteopaths, throughout the years we have come across many distinctive styles of pillows that have not facilitated an individuals needs. In fact they aggravated their condition. We have found that fitted Technogel pillows provide the appropriate musculoskeletal...
by B&HC | Jul 26, 2018 | News
So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking...