Should you use ICE or HEAT?

Should you use ICE or HEAT?

It’s an ongoing debate, and a question that, as an Osteopath, I get asked almost every day! When should you use ice, and when should you use heat? And for how long? There is so much confusion surrounding the topic, the truth is, much more study is needed before a...
Technogel Pillow Range

Technogel Pillow Range

As Osteopaths, throughout the years we have come across many distinctive styles of pillows that have not facilitated an individuals needs. In fact they aggravated their condition. We have found that fitted Technogel pillows provide the appropriate musculoskeletal...
Mobility & Rehabilitation: Foam Rolling Introduction

Mobility & Rehabilitation: Foam Rolling Introduction

So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking...
Improve Sleep. Muscle Cramping. Restlessness.

Improve Sleep. Muscle Cramping. Restlessness.

Having trouble falling asleep? feeling restless, achy,crampy? Then definitely try Magnesium oil spray by SALT LAB. It’s super effective and we are really excited to stock it at B&HC. The big difference with this magnesium product over the rest, is it absorbs...
Your 4 Step Guide To Fixing Neck Pain Headache

Your 4 Step Guide To Fixing Neck Pain Headache

The root cause of most headaches comes from the neck, specifically from your muscles on the back of your neck (suboccipital muscles). We will list the best tips, hacks, stretches and exercises for your suboccipital release. Today, the average aussie works harder than...