by B&HC | Feb 19, 2019 | Blog, cross training, Exercise, Injury, Latest News, News, osteopathy, rehab, Swimming, yoga
Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...
by B&HC | Oct 8, 2018 | Blog, Exercise, Injury, Latest News, osteopathy, Swimming
Swimming is a unique sort of exercise because it somewhat frees you from the constraints that gravity usually imposes. This is a real advantage for people who are overweight, pregnant, arthritic, or suffering from other health conditions that can make high-impact,...
