by B&HC | Feb 4, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is a Bulging Disc? A bulging disc injury is a common spine injury sustained to your spine’s intervertebral disc. It can occur in your lumbar spine (lower back), thoracic spine (upper and mid-back) or your cervical spine (neck). A bulging disc can commonly...
by B&HC | Jan 29, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is the Psoas muscle? Let’s start off by talking about where the Psoas muscle is and what it does. The Psoas muscle group is one of your major hip flexors. Psoas Major attaches to each of the 5 vertebrae in your lower back then travels down and attaches itself to...
by B&HC | Jan 24, 2019 | Exercise, Injury, Latest News, osteopathy, rehab
The common “lumbar disc is out” diagnosis, we hear it all the time, is it out? most of the time no its not and we can’t really push it back in with manipulation. So what is it? It’s probably most likely to be a facet sprain. What is a...
by B&HC | Dec 6, 2018 | Blog, Injury, Latest News, osteopathy, rehab
Do you know what is plantar fascitis? Have you ever heard this term? Maybe you haven´t but you have felt or know someone who has had this uncomfortable condition. Plantar fascitis causes a lot of pain in the bottom of the heel; it’s one of the most frequent causes of...
by B&HC | Nov 13, 2018 | Injury, Latest News, osteopathy, rehab
The Show must go on. You’ve heard that saying, right? Well it’s drummed into our brains very early on when we’re training. Injured? Get over it. Choreographers don’t care if your body is struggling. They tell you...
by B&HC | Oct 28, 2018 | Blog, Injury, Latest News, osteopathy, rehab
People have numerous incorrect ideas about back pain and its causes. Believing them can be misleading at best and dangerous, even life-threatening, at worst. The following are 4 common misconceptions about back pain, along with the real facts you need to know: 1....
