by B&HC | Jul 16, 2019 | Blog, home-news, Latest News, osteopathy
ingWhat is Tennis Elbow? Lateral Epicondylitis (more commonly known as Tennis Elbow) is a chronic condition where the tendon of the extensor muscles in the forearm becomes inflamed due to overuse. Pain is felt on the outside part of the elbow, where the tendon...
by B&HC | Jul 8, 2019 | Blog, Exercise, home-news, Latest News, osteopathy, rehab
Using a spikey ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance. Spikey balls are particularly effective at releasing tightness due to myofascial trigger points. These are the tight bands and contractions...
