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Mobility & Rehabilitation: Foam Rolling Introduction

So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking...

Improve Sleep. Muscle Cramping. Restlessness.

Having trouble falling asleep? feeling restless, achy,crampy? Then definitely try Magnesium oil spray by SALT LAB. It’s super effective and we are really excited to stock it at B&HC. The big difference with this magnesium product over the rest, is it absorbs directly...

Your 4 Step Guide To Fixing Neck Pain Headache

The root cause of most headaches comes from the neck, specifically from your muscles on the back of your neck (suboccipital muscles). We will list the best tips, hacks, stretches and exercises for your suboccipital release. Today, the average aussie works harder than...

What’s the difference between Osteo, Physio and Chiro?

Dr. Belle Picco It’s a question we get asked almost daily. The distinction between the three can be tough at the end best of times. Ultimately, all three want to help you get better and be pain free! Choosing which one is right for you can be hard, but hopefully this...

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