by B&HC | Jan 29, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is the Psoas muscle? Let’s start off by talking about where the Psoas muscle is and what it does. The Psoas muscle group is one of your major hip flexors. Psoas Major attaches to each of the 5 vertebrae in your lower back then travels down and attaches itself to...
by B&HC | Jan 24, 2019 | Exercise, Injury, Latest News, osteopathy, rehab
The common “lumbar disc is out” diagnosis, we hear it all the time, is it out? most of the time no its not and we can’t really push it back in with manipulation. So what is it? It’s probably most likely to be a facet sprain. What is a...
by B&HC | Dec 17, 2018 | Blog, Injury, osteopathy, rehab
What is Myalgia? The most common source of myalgia (or muscle pain) is a muscle strain due to overstretching. A muscle strain may also be referred to as a pulled muscle or a muscle tear. Muscle strains are the most common cause of lower back pain. People with poor...
