Dr. Belle Picco It’s a question we get asked almost daily. The distinction between the three can be tough at the end best of times. Ultimately, all three want to help you get better and be pain free! Choosing which one is right for you can be hard, but hopefully this gives you a bit…

The root cause of most headaches comes from the neck, specifically from your muscles on the back of your neck (suboccipital muscles). We will list the best tips, hacks, stretches and exercises for your suboccipital release. Today, the average aussie works harder than ever before. Those long and intense days can take a toll on…

So you’re new to the idea of self- myofascial release tools and using the best foam roller, myofascial release lacrosse ball, and many more self- release tools. This blog will give you a introduction on how to use the foam roller and getting into the routine of taking care of your body. Self- myofascial release techniques are…

Medial Tibial Stress Syndrome, aka shin splints, is responsible for 15% of all running injuries. Pain occurs over the inside border of the tibia. MTSS is a type of condition called traction periostitis. That means that a muscle repetitively pulls on the periosteum, which is the covering of the bone, and causes inflammation. A healthy…

The spikey ball is a small, spike-covered massage ball used to release muscle tightness, which facilitates increased flexibility and improved posture. Avoid using the spikey ball if you have acute inflammation, severe bruising or joint pathology. Exercises should be pain free, leaving the targeted muscles feeling lighter and more relaxed afterward. Massage ball exercises should…

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