by B&HC | Mar 4, 2019 | Blog, Injury, News, rehab, shoulder pain
What Causes Shoulder Tendonitis? The most common cause of shoulder tendonitis is repeated microtrauma to the rotator cuff tendons rather than a specific one-off trauma. Rotator Cuff Impingement, where your rotator cuff tendon impacts against the acromion bone, should...
by B&HC | Feb 4, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is a Bulging Disc? A bulging disc injury is a common spine injury sustained to your spine’s intervertebral disc. It can occur in your lumbar spine (lower back), thoracic spine (upper and mid-back) or your cervical spine (neck). A bulging disc can commonly...
by B&HC | Jan 29, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is the Psoas muscle? Let’s start off by talking about where the Psoas muscle is and what it does. The Psoas muscle group is one of your major hip flexors. Psoas Major attaches to each of the 5 vertebrae in your lower back then travels down and attaches itself to...
by B&HC | Nov 13, 2018 | Injury, Latest News, osteopathy, rehab
The Show must go on. You’ve heard that saying, right? Well it’s drummed into our brains very early on when we’re training. Injured? Get over it. Choreographers don’t care if your body is struggling. They tell you...
by B&HC | Oct 8, 2018 | Blog, IASTM, Injury, News, osteopathy
With the increasing exposure of healthcare on Instagram, Youtube and Facebook, IASTM technique has become one of the most popular. So what is it? Most people would associate this technique with big metal objects causing bright red bruises and marks. But, there is more...
