By Dr. Leo Cornelius  We often get asked what is the most common condition we see? The answer is always low back pain. Millions of Australians suffer from Low back pain.  Statistics show that 70-90% of Australians will suffer back pain at some point in their lives. It can be difficult to pinpoint the exact…

Dr. Belle Picco It’s a question we get asked almost daily. The distinction between the three can be tough at the end best of times. Ultimately, all three want to help you get better and be pain free! Choosing which one is right for you can be hard, but hopefully this gives you a bit…

Medial Tibial Stress Syndrome, aka shin splints, is responsible for 15% of all running injuries. Pain occurs over the inside border of the tibia. MTSS is a type of condition called traction periostitis. That means that a muscle repetitively pulls on the periosteum, which is the covering of the bone, and causes inflammation. A healthy…

The spikey ball is a small, spike-covered massage ball used to release muscle tightness, which facilitates increased flexibility and improved posture. Avoid using the spikey ball if you have acute inflammation, severe bruising or joint pathology. Exercises should be pain free, leaving the targeted muscles feeling lighter and more relaxed afterward. Massage ball exercises should…

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