by B&HC | May 7, 2019 | Blog, Exercise, Injury, Latest News, osteopathy, rehab
What is Isometrics? Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. Isometric exercises help maintain strength....
by B&HC | Feb 19, 2019 | Blog, cross training, Exercise, Injury, Latest News, News, osteopathy, rehab, Swimming, yoga
Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...
